Working out at home as effective as gyming: Here’s all you...

London: If you are not finding time to hit the gym, do not worry. Researchers have found that working out at home not only...

Your eating speed might be making you FAT

We all know our weight loss goals are clearly affected by what’s on our plates. But did you know, how quickly you finish your...

FOOD

5 foods you should avoid eating from outside during the monsoon season

New Delhi: As delayed as it may be, the fact that monsoon finally arrived and graced the national capital with its presence has been...

7 Manganese-Rich Foods For Strong Bones And Stable Blood Sugar Levels

Manganese is quite an important nutrient that is essential for the proper functioning of the body. This mineral supports a number of chemical processes...

Vegan Diet: 4 Natural Sweeteners That Vegans May Add To Their Diet

Veganism is gaining steam all around the world, against the backdrop of growing health concerns against processed foods and their repercussions on health. The...

Weight loss: Ritualising a time of the day for exercise can help you maintain your lost weight

We all know that exercising is important for maintaining overall health, but it is even...

Weight loss: This guy lost 30 kilos in just 7 months by walking and running for an hour daily

When it comes to losing weight, people are willing to try everything that comes their...

Weight loss: This one daily habit can help you lose weight!

Reaching your ideal weight and staying in the shape you so desire makes you happy!...

Weight loss: The best time to exercise to lose weight

From intermittent diet to Pilates, there are various diets and workouts that claim to help...

Should you have milk on a weight loss plan?

Milk is a great source of calcium and protein and is considered to be an...