New Delhi: The skin in the winters can be troublesome. It becomes dry, flaky, and you may experience more breakouts than usual. Sebaceous glands, located under our skin are responsible for producing oils to keep the skin moisturised. When the skin becomes dry, these glands produce sebum or oil. This oil can often clog pores in our skin, and lead to breakouts, also known as pimples. When the problem persists, the condition is called acne.
The food you eat can significantly affect your skin’s health. In fact, more than what you apply on your face, what you eat makes a difference. Here are a few foods, especially in the winters, that can help control the problem of acne, and may also reduce marks and clear up your skin.
Kidney beans, also known as ‘rajma’, are a great food to include in your diet, especially in the winters. Zinc is one nutrient, that can help in dealing with acne. Zinc is present in kidney beans, and therefore can be an important part of your diet.
Chia and flax seeds
Chia and flax seeds are healthy seeds, and are a part of weight loss, diabetic diet, and can also help reduce acne. Chia seeds and flax seeds contain Omega-3 fatty acids which are considered a healthy nutrient for the skin.
Fatty fish like salmon are very good for the skin, heart, and overall health. You must include fatty fish in your diet if you are dealing with the problem of acne, or are looking for a remedy for skin troubles.