5 Easy Ways To Include Spinach In Your Diet To Boost Immunity


If there’s anything that the year 2020 has taught us, it is definitely about keeping our health and immune system in check. A good immune system keeps common infections, especially during the seasonal changes, at bay. There a plethora of ways to boost your immunity, and you’ll be surprised to know how small tweaks in our daily diet can help us do this.

Spinach is one vegetable that is full of nutrients and antioxidants that can help strengthen our immunity. Rich with vitamins A, C and K, magnesium, iron and manganese, spinach can help reduce oxidative stress and blood pressure levels besides benefitting eye health among other health functions. Amongst other nutritional benefits, spinach is popular for containing vitamin C, beta carotene, zeaxanthin, lutein and chlorophyll – all of which are responsible for improving your eyesight and boosting your immune system. This is why, various health experts and nutritionists advise to include spinach more in our diet.

And if you are wondering how to include palak (spinach) in your daily life other than making palak ka saag or palak patta chaat, here we’ve 5 easy ways to do so!

1. Almond Spinach Smoothie

There is nothing quicker, easier and nutritious than a glass of fresh smoothie right in the morning. This smoothie recipe – full with the goodness of crunchy almonds and spinach along with spices like cinnamon, cardamom, cloves and black pepper – is all you need to start your day with. Find the recipe here.

2. Spinach Soup with Chickpeas

A heart blend of nutrition-rich spinach and protein-rich chickpeas, this soup is a perfect balance of health and taste. You can add as many spices you like. Find the full recipe here.

3. Spinach Kebab

Give your good-old kebab a nutritious spin with spinach, cashews and spices mixed together in this delectable recipe. While in this recipe, kebabs are shallow fried, you can air fry them too and they will taste exactly the same. Find the recipe here.

4. Spinach Raita

Here is a perfect recipe that you can add to your lunch meal. Cooling, healthy and nutritious, this raita comes with the goodness of spinach, lemon, curd, nutmeg and pepper! Find the recipe here.

5. Palak Dal Khichdi

Comforting and soothing, khichdi is the quintessential meal for all moods. The combination of palak with dal creates a nourishing one-pot meal that is wholesome and delicious. Find the recipe here.

Listen to the latest songs, only on JioSaavn.com


About Aanchal MathurAanchal doesn’t share food. A cake in her vicinity is sure to disappear in a record time of 10 seconds. Besides loading up on sugar, she loves bingeing on FRIENDS with a plate of momos. Most likely to find her soulmate on a food app.

[Read More…]