5 fatty foods you need to eat for that perfect skin

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Who said fat is bad? Well, it might not be so healthy for your heart but it’s surely good for your skin. Yes, you read that right! Fats consist of monounsaturated fatty acids and oleic acids, which moisturise the skin and lubricate skin cells. So, that means you need to indulge in certain fatty foods if you are looking at having that perfect skin. And, if you are too confused about what to eat to look good, we have got you covered. Here’s a look at five fatty foods that promise a great skin.

Fish

Want your skin to glow naturally, then indulge in some fish as it is high in omega-3 fatty acids. These acids help slow down the ageing process and also restore moisture in the skin. Omega-3 acids also have strong anti-inflammatory properties that heal the skin and reduce acne. Ladies, it’s time to reach out for some fish fillet.

Avocado

If you love eating avocados, your skin will seem healthier than anybody else. If you don’t eat avocados, then it’s time to include avocados in your diet as they contain some essential fatty acids which keep the skin soft and supple.

Avocados are rice in vitamin E which stimulates skin’s collagen production. They also contain antioxidants which help in eliminating toxins from the body. Also, the monounsaturated fat in avocados keep the skin hydrated and leave it rejuvenated. So, guacamole with some raw vegetables is not a bad idea after all.