New Delhi: Almonds are among the healthiest foods on the planet. They make a healthy snack option, especially for those trying to lose weight. Almonds are rich in several nutrients, including fibre and healthy fats. Studies have shown that almonds can boost health in a number of ways. But did you know the health benefits of eating soaked almonds on an empty stomach every morning?
Eating a few pieces (about 4-5 almonds) of soaked almonds first thing in the morning can offer several health benefits – from supporting digestion and aiding weight loss to improved heart health. Packed full of vitamins, minerals, antioxidants and healthy fats, adding this superfood to your morning ritual can do wonders for your health. Here’s what happens to your body if you eat these delicious nuts on an empty stomach every morning:
Health benefits of eating soaked almonds in the morning
Improves digestion: It is claimed that soaking almonds may make it easier for your stomach to digest, which can increase the absorption of some nutrients. The fact is that soaking softens almonds, potentially making it easier for you to chew and for the body to break down. Also, soaking almonds help release lipase, an enzyme that aids your body digest fats.
Aids weight loss
Almonds are low in carbs but high in protein and fibre – the two nutrients that increase feelings of fullness, thereby reducing your overall calorie intake. Hence, taking a few pieces of soaked almonds on a regular basis every morning may help you lose weight effectively. Moreover, there’s evidence that eating nuts may boost your metabolism, which is linked to better weight loss. Almonds can also help lose belly fat.
Boosts brain function
Almonds are high in vitamin E that has been shown to promote alertness, preserve memory longer and prevent cognitive decline. Hence, almonds are often considered ‘brain food’. Additionally, getting healthy levels of vitamin E has been linked to a reduced risk of heart disease, cancer and Alzheimer’s disease. So, ensuring that you get your daily dose of this fat-soluble antioxidant can keep your brain sharp as well as provide numerous health benefits.
Lowers cholesterol levels
Research suggests that eating a handful of almonds each day can reduce LDL or ‘bad’ cholesterol while maintaining HDL or ‘good’ cholesterol. Almonds contain high levels of fat (unsaturated fat) – this type of fat does not raise the risk of LDL linked to heart disease. What’s more, the magnesium content in almonds can help control blood pressure.
Improves blood sugar levels
Almonds also contain high amounts of magnesium, a mineral that many people especially those with type 2 diabetes don’t get enough of it. Magnesium is important for managing blood sugar levels besides other bodily processes. Getting an adequate amount of this mineral can help improve metabolic syndrome and blood sugar profiles.
Good for skin
If you want to get healthy skin, then consuming a handful of soaked almonds can do the job. The antioxidants in almonds, particularly vitamin E, can help reduce the signs of ageing and protect your skin from damage caused by free radicals – giving you that radiant, blemish-free, glowing skin.
Almonds are filled with vitamins, minerals, protein, fibre, healthy fats, magnesium, vitamin E and other essential antioxidants. They are versatile and can be eaten soaked, raw or added to a variety of dishes. Since they’re high in calories, ensure that you stick to recommended serving sizes to get the most benefits from this nut.