5 nutritious winter vegetables to eat to lose weight and reduce belly fat


New Delhi: It’s not just your wardrobe, but changes in temperature can affect your metabolism, energy levels and, perhaps, even your food choices. While it’s important to stay active by sticking to your exercise routine when it’s cold outside, a diet high in fibre, protein and antioxidants can promote health and keep your stomach flat. The good news is, some fruits and vegetables can survive the chilly winter weather making it easier for you to create a balanced diet that can help you with the weight loss battle this season.

These veggies are delicious and come loaded with nutrients that will help you burn calories and curb cravings. Here are some of the healthiest winter vegetables to include in your diet for healthy weight loss.

Best winter vegetables for weight loss


(Photo credit: Getty Images)

Root vegetables like carrots and beets can withstand the cold, harsh weather. They are low in calories but high in fibre and can fill you up with lower quantities, supporting your weight loss efforts.


(Photo credit: Getty Images)

While they often get a bad rap for scoring high on the glycemic index, research suggests that the poor man’s diet can restore gut health, boost immunity and aid weight loss. For instance, a 2014 study published in the Journal of the American College of Nutrition reported that eating a potato a day might not affect your weight loss progress as long as one eats a healthy, reduced-calorie diet.


An extremely nutritious vegetable that’s low in calories, cauliflower contains high levels of fibre and water, all properties that can boost weight loss. The cruciferous veggie is also an excellent source of antioxidants which have been shown to protect your cells against harmful radicals and reduce inflammation.

(Photo credit: Getty Images)

Winter squash

(Photo credit: JESHOOTS.COM/Unsplash.com)

In fact, both winter and summer squash are among the healthiest foods on earth. They can be a great addition to any healthy weight loss plan. Winter squash is a good source of complex vegetable carbs and dietary fibre, which can help you lose weight. It’s a low-calorie food chock full of vitamins and minerals – such as vitamin C, manganese, folate and B vitamins.


(Photo credit: Getty Images)

Kale is one of the most nutrient-dense foods on the planet. It is low in calories and loaded with all sorts of compounds and antioxidants that are beneficial for your health. The leafy green also contains certain amounts of protein and fibre, the two most important nutrients required for losing weight. Kale is an excellent source of vitamin K that helps with blood clotting. Research also suggests that vitamin K may help prevent the accumulation of abdominal fat. Results from a 3-year vitamin K2 intervention study showed that taking vitamin K2 (menaquinone-7 or MK-7) appeared to prevent the shift of fat from the hip area to the abdominal area that often occurs post-menopause.

[Read More…]