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7-day diet plan for weight loss: Here is what to eat for breakfast, lunch and dinner to lose fat


New Delhi: Losing weight can be a stressful task if you do not know the right method or the right approach to do the same. It is not always necessary that you join a gym in order to lose weight. You can also lose weight by simply improving your lifestyle and eating habits. You should pay close attention to the number of calories you consumer per day and also the number of calories you are able to burn the same day. This way you will get a chance to improve your dietary habits and focus on your weight issues.

Weight gain can cause a lot of health problems in a human being. Maintaining a healthy weight is very important. A lot of us make diet plans and do not stick to them. Hence, one should make a practical weekly diet plan and follow it for at least a month. If it shows good results, then you should definitely imbibe it in your routine.

Weekly diet for healthy weight loss

Weight loss is a big concern for many people and is a major part of their fitness routine. The right amount of nutrition and a well-balanced diet is the key to healthy weight loss.

Breakfast options:

  1. Sambar with 2 brown rice idlis
  2. Paneer sandwich with mint chutney
  3. Dal pancakes
  4. Mixed vegetable salad
  5. Bread and egg
  6. Fruit salad
  7. Glass of milk
  8. Vegetable uttapam
  9. Apple cinnamon porridge
  10. Vegetable poha
  11. Yoghurt with sliced fruits
  12. Vegetable dalia
  13. Multigrain parathas
  14. Dal paratha with mixed vegetables

Lunch options:

  1. Whole-grain roti with dal and mixed vegetable curry
  2. Brown rice with dal
  3. Tofu
  4. Vegetable sambar with brown rice
  5. Salad
  6. Rajma curry
  7. Quinoa
  8. Vegetable soup
  9. Dal khichdi

Dinner options:

  1. Masala-baked tofu
  2. Non-veg curry
  3. Multigrain roti
  4. Lentil pancakes
  5. Tofu curry with potatoes
  6. Green salad
  7. Boiled chana masala
  8. Palak paneer
  9. Curd
  10. Basmati brown rice
  11. Veg paratha
  12. Sprout salad
  13. Spinach salad

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