New Delhi: Coffee is among the most popular beverages in the world. A lot of people drink coffee to wake them up, give them an energy boost, or just because they like the flavour and the stimulating effect of caffeine. Perhaps, many people have the habit of starting their day with a cup of coffee. But it seems sipping a cup of java in the morning can bring some real benefits to one’s health and beauty. In fact, research has shown that drinking coffee can help lower the risk of several diseases such as heart failure, type 2 diabetes, and liver cancer. Caffeine can also increase fat burning and boost your metabolic rate, which can aid weight loss.
Coffee contains several important nutrients such as riboflavin (vitamin B-2), niacin (vitamin B-3), pantothenic acid (vitamin B5), magnesium, potassium, and many antioxidants that can be beneficial for the human body in different ways. In this article, let’s take a look at why starting your morning with a cup of joe may be good for you.
Reasons why drinking coffee in the morning may be good for you
Aids weight loss
Research has shown that caffeine can help increase your metabolic rate by 3–11%. Other studies suggested have also linked caffeine to fat-burning properties by hampering the production of fat cells. Also, one study involving 455 people claimed that regular coffee intake was linked to lower body fat tissue. Therefore, it is believed that regular coffee intake in moderation may help with weight loss.
May boost heart health
Contrary to the claims that caffeine can raise the risk of heart disease, studies have found that drinking coffee in moderate amounts may protect against heart failure. Moreover, some studies suggested that coffee drinkers have a 20% lower risk of stroke.
Good for diabetes
Coffee brewed from roasted coffee beans has many health benefits. Studies have suggested that consumption of coffee is correlated with improved protection from multiple diseases, including diabetes. For instance, a large review of 18 studies showed that including a daily cup of coffee was associated with a 7% reduced risk of type 2 diabetes.
Makes you feel good
Most people love the smell of coffee. Smelling a fresh cup of coffee can make anyone feel calmer and relaxed. Anyone. Scientifically, it actually changes the synthesis of a protein existing in the brain that is associated with stress. Which is why we all feel so much better in the morning after a piping hot cup of coffee, said Gaurav Narang, founder of Coffee Culture.
Coffee is loaded with caffeine which reduces fatigue and increases dopamine levels in the brain. Dopamine, the feel-good hormone, mediates pleasure in the brain. So, it is believed that a moderate amount of caffeine can lift your mood and make you happier and stress-free.
Additionally, coffee is a source of healthful anti-inflammatory and antioxidant compounds such as vitamin B2, vitamin B3, and vitamin B5, magnesium, and potassium, etc. This means you can get these significant nutrients from just drinking a cup of coffee.
We all know that we should consume fibre-rich foods and include them in our daily eating regimen. Surprisingly, coffee contains small quantities of fibre that aids digestion. For example, a study by scientists in Spain reported that coffee contains significantly higher levels of soluble dietary fibre compared to other commonly consumed beverages. Therefore, enjoying a cup of coffee may help improve your fibre intake.