Why people struggle to keep their weight in check as they...

London: Scientists have found why many people struggle to keep their weight in check as they get older, even if they don't eat more...

Exercising in your 30s: The dos and don’ts you should know

In your 30s, you’re likely to be busier than ever with work and family. Since the metabolism starts to slow down, it is easy...

Weight loss story: At 94 kilos, my feet started to swell...

31-year-old Sunaina did not think her TB problem would prove to be so costly until it brought along additional weight problems and made her...

Weight Loss: These Pear-Based Drinks Will Help You Reach Your Fitness...

Every season has that one fruit that comes with a bang and vanishes as soon as the season ends. With the summers nearing end...

Even a few minutes’ exercise is good for you, new guidelines...

Exercise is good for you even if you clock up just a few minutes at a time, new UK guidelines state, overturning previous recommendations...

Indian Vegetarian Diet: This Indulgent Masala Corn Sabzi Recipe Is Ideal...

There are people who would eat anything you serve them, and then there are the fussy ones, who would take five minutes to remove...

Weight loss: Food to eat and avoid when you are on...

The basic question which bothers everyone going on a diet for the first time is what they should eat and what they should avoid....

5 cardio exercises you can add to your workout routine if...

While some people like clearing their head with a quick run in the crisp morning air, there’s an opposite camp that hates lacing up...

Do THIS 5-minute yoga sequence of asanas every day to stay...

New Delhi: 15th August 2019 is being celebrated as the 73rd Independence Day in India. While we did get freedom from the British rule...

5 things everyone needs to know about energy healing

Energy healing is a holistic practice that helps in activating the body’s subtle energy systems to remove blocks. By breaking through these energetic blocks,...