Weight loss tips: Follow this easy guide to quickly lose the...

New Delhi: Christmas is just around the corner and the best way to celebrate is with some good food and sweets. The fruit cakes,...

Vitamin A: Add these nutrient-rich foods to your diet to keep...

New Delhi: Our body needs a balanced mixture of various nutrients in order to keep functioning. Vitamin A is one of the important compounds...

Thyroid: Try these yoga asanas to improve production, stimulate the hormonal...

New Delhi: Among the list of endocrine disorders, dysfunction of the thyroid is among the most common ones. There are broadly two kinds of...

Weight loss, reduced cholesterol and better skin: Know all about health...

New Delhi: If you’re nuts about peanuts, consider yourself lucky, because the food item has many health benefits. This delightful food is filled with...

Start your day with a fresh fruits bowl – Know its...

New Delhi: A fruit bowl is also known as fruit salad. It is a popular breakfast and snack option for many people. People working...

3 things you’re probably doing that can make you obese

Most of us are aware of how the modern urban setting is causing an extreme change in our lifestyle. We work hours on end,...

Weight Loss: How To Make Keto Poha With This Quick And...

Poha is one go-to breakfast for several people across India. It is light, fulfilling and needs just a few basic ingredients for preparation. From...

Palm oil extracted from vitamin E useful in boosting immune response

Vitamin E extracted from palm oil helps in boosting the immune response of the body, suggest the findings of a study conducted on mice...

#SayYesToGhee: Give a trendy twist to your old kitchen staple

Good old ghee, a superfood with oodles of health benefits, has been a staple in Indian kitchens for ages now. But how many of...

Here are 6 yoga asanas that will help strengthen your bones

Bones are an integral part of our well-being. So, it is important to build strong and healthy bones during childhood and adolescence. Bones play...