What’s the difference between vegan and vegetarian diet?

A vegan diet is a lifestyle derived out of compassion towards animals. It is a diet that refrains from consuming animals, dairy, eggs, honey,...

Why are pre and post-workout meals important? Include bananas as a...

New Delhi: A healthy diet and workout routine are key for a healthy body, reduced risk of conditions like obesity and Type 2 diabetes,...

Are you hooked to app-based diets? How far are these sustainable

Karan Khanna, an artist by profession feels that staying fit amidst the growing challenges of urban life seems like a daunting task. But of...

Here’s what happens when you work out on an empty stomach

If fitness is on your mind and you are someone who loves working out, then this article is meant for you. Since ages, we...

Orange For Weight Loss: 4 Drinks With Orange Juice That May...

A glass of fresh orange juice can lift you up in a jiffy. It is an instant energy booster and sends a wave of...

Top Diets That Made Their Mark This Decade; Which One Do...

We are reaching the end of another decade in December 2019; looking back as a nutritionist, I see an increasing interest in diet as...

Diabetes Diet: 5 Delicious Winter Snacks For Diabetes Management

Winter's upon us and as we wrap ourselves underneath layers of wool to keep warm, it is advisable to make necessary tweaks to one's diet...

Now you can eat meat in this new Mediterranean diet

The idea of relishing good food and losing weight never goes-hand-in-hand. However, the need to stay in shape in this fast moving world is...

Weight loss story: This girl lost 26 kilos in less than...

23-year-old Priya Agarwal was done with constant body-shaming and the unsolicited comments that came her way. Her weight had reached a whopping 87.5 kilos...

Ranveer Singh or Rani Mukerji: Who wore this Sabyasachi outfit better?

Both Rani Mukerji and Ranveer Singh were spotted wearing a similar Sabyasachi ensemble. Who do you think looked better? Rani Mukerji, who is busy with...