Weight loss: This one daily habit can help you lose weight!

Reaching your ideal weight and staying in the shape you so desire makes you happy! When we are trying to concentrate on our weight...

Weight loss: The best time to exercise to lose weight

From intermittent diet to Pilates, there are various diets and workouts that claim to help you shed those extra kilos. Though it’s true that...

Should you have milk on a weight loss plan?

Milk is a great source of calcium and protein and is considered to be an essential part of a wholesome diet. But is milk...

Weight loss and other benefits of having sattu

Recently Bollywood director Vivek Agnihotri tweeted 'how many people have eaten sattu? And he likes to drink it with kala namak and gud.' Well, how...

Having this vegetable for breakfast can be you secret weight loss...

When we talk about weight loss, diet is the most important thing of all. Eating the right type of food at the time can...

Include dates in your diet for weight loss

Both diet and exercise are an unavoidable part of a weight loss journey. Missing out any of the two will not provide you desired...

3 ways you can have bitter gourd (Karela) to achieve your...

New Delhi: While most people have really fond memories of their childhood – playing outdoors for hours without a worry, bedtime stories and tasty,...

Weight loss: All you should know about intermittent fasting before giving...

Intermittent fasting is one of the trendiest dieting plans at the moment. There is a whole lot of craze for this form of eating...

Weight loss: Can cucumbers help you lose 5 kilos in 1...

We all know cucumbers (aka kheera) are high on nutrients and an almost zero calorie water-filled vegetable. Not only does it taste great in...

From weight loss to better digestion, 6 benefits of litchi!

The only good thing about summers is delicious and irresistible summer fruits. And litchi is one summer fruit, which is loaded with multiple health...

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