Every diet plan has its own set to rules that one needs to follow to gain maximum health benefits. And when it is about weight loss, you need to be extra careful of what you eat. Whether you opt for a Keto diet, Low-carb diet or OMAD diet, you need to read their guidelines correctly before starting it.
Here are common Dos and Don’ts you must know about OMAD diet:
You need to eat only once when on OMAD diet, but that doesn’t mean that you will not even have water for the rest of the day. Keeping yourself hydrated is the key to lose weight. So, drink plenty of water. You can even have coffee, tea, and other calorie-free beverages when following this diet.
Dieting is essential for weight loss, but exercising is equally important. OMAD works best when combined with strength training exercises. Exercising while fasting boosts your performance and overall strength.
Eat from all food groups
In OMAD diet you are allowed to eat only once in a day, but you have to fill your plate in a well-balanced way. Just having carbs or protein won’t help. Instead, make healthy food choices and include food from all food groups. This will fulfill the requirement of nutrients and vitamins in the body.
Avoid junk food
You are indeed free to eat whatever you want in your eating window, but remember that it should not contain junk food. Even the OMAD diet recommends making healthy food choices. So, shun fries, cookies and sugary sweet when following this diet.
Stop if feeling sick
If you are feeling sick while following this diet plan then stop immediately. Following the diet even when feeling sick can make your condition worse. In case you’re feeling dizzy, weak or having headaches, eat something.
Don’t do it if you are suffering from a serious medical condition
If you are suffering from diabetes or other serious medical health condition, then do not follow this diet without your doctor’s permission. Fasting can impact your blood sugar level and can be harmful to your health.