Whether you are a health enthusiast or not, the need for boosting health and immunity has emerged as an essential element of survival ever since the pandemic changed the dynamics of life.
This has created an unspoken fad around falling back to the ancient and traditional ways of boosting immunity and metabolism. In fact, it is impossible to talk about traditional remedies without the mere mention of Turmeric!
This golden spice is packed with the goodness of antioxidants and an active compound known as curcumin, which can not only help in healing pain, but a regular consumption of turmeric drink can help in managing Diabetes and Thyroid.
But have you ever wondered why health experts swear by Turmeric as a fix for most ailments? Turmeric is loaded with anti-inflammatory properties, which helps in healing pain and relieves any uneasiness caused due to internal discomfort. Moreover, turmeric helps in reducing the pain and inflammation caused due to health issues such as arthritis, diabetes, liver problems.
Recently, celeb Nutritionist Rujuta Diwekar took to her Instagram handle to share how a desi blend made with turmeric, saffron, milk can work miraculously in healing injuries, pain caused due to inflammation, reduces stress and induces sleep, relieves restless leg syndrome, builds insulin resistance and helps in naturally improving health issues like thyroid and diabetes. Here’s how you can make this amazing bedtime drink.
How to make this magical Turmeric drink
Take a glass full of boiled milk and add in a pinch of turmeric along with a few saffron strands (3-4), some crushed almonds (5-6) and sugar as per taste. This warm bedtime drink can naturally cure ailments and boost immunity.