Fatigued? Get yourself a relaxing face massage

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The next time you head to the spa, in addition to that exotic wrap or facial, don’t forget to ask for a face massage. A basic treatment, it is known to wean away tiredness as the movement helps relax stiff muscles. The daily stresses that we face causes puffiness and tense facial muscles, which in turn affects the mood, and a light massage is shown to relieve anxiety. A face massage also stimulates collagen production and increases blood circulation, giving the skin a healthy glow. In the massage, the expert will tap different pressure points on the face, so those who suffer from regular headaches and migraines, can also benefit from it. A face massage with rollers is also an effective way to get rid of unwanted toxins as the masseur’s strokes help the lymphatic system to move.

Psst! Lack of sleep can also add to facial stress

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Not getting enough sleep owing to work or your packed lifestyle? That may be the one key reasons why your skin looks dull and tired. Experts say having just a few hours of shuteye on a regular basis leads to everything from dark circles to the appearance of fine lines and wrinkles. A skin doctor has explained how the skin makes new collagen when one is sleeping. This keeps skin supple, moist and also prevents sagging.

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