We are what we eat! Our dietary choices reflect on our skin and impact our body’s energy levels. The food choices we make every day can either make us feel energetic and look good or can make us look older than our actual age.
Eating well not only does wonders for the waistline, but also bolsters the immune system. Eating right can replenish your skin and improve the condition of your hair. Apart from that, it also helps in smoothening the skin, reducing wrinkles and strengthening nails.
How the food impacts your skin? Our diet directly affects our day-to-day appearance and plays a significant role in skin ageing. The building blocks of healthy skin and hair should include necessary nutrients, minerals, fatty acids as well as antioxidants to protect one’s body from damaging environmental stress.If you too have been dealing with premature ageing of skin or greying of hair or other skin care issues. Then, here are a few foods that you can add to your diet to keep your skin and hair healthy.
Pomegranates The seeds of this wonder fruit are packed with antioxidants like vitamin C that prevent fine lines, wrinkles and dryness by neutralizing the free radicals that age our skin. The fruit also helps in making our skin look firm and radiant as it contains natural components that reduce inflammation caused by the UV damage.
They contain Omega-3 fatty acids that are found in natural oils. Omega 3 fatty acids help in keeping hair and skin nourished. Walnuts also have vitamin E which helps repair damaged follicles. Hence, walnuts are full of nutrients that help in reviving the lost sheen of hair.
Dairy products have their own health benefits and anti-ageing properties. Yogurt is a protein-rich delight and a superfood with many benefits. It helps regulate high blood pressure which affects the sleep cycle and leads to sagging of skin, hair loss, uneven pigmentation, reduced elasticity, and increased skin issues like acne. Yogurt should be consumed with no added sugar to draw the maximum benefits.
Adding carrots to daily diet can help in managing high cholesterol levels, improves eyesight and the presence of vitamin A and antioxidants helps in improving skin and hair condition.
In addition to being rich in iron, eggs are also a great source of biotin and Vitamin B, which helps prevent hair loss and nails from growing weak and brittle with age. Eggs are also high in protein and Omega 3fatty acids, making them a great way to pack in nutrients early in the day.
This one is one of the most important elements in our daily diet. Water gives our body and skin the much needed boost of hydration. Drinking ample water helps in making the skin soft, smooth and supple. Consuming less water leads to dryness, clogged pores, wrinkles and blemishes. Dehydration can also lead to fatigue and make you look and feel older.
A great source of Vitamin C, oranges can be very beneficial for your skin. Due to its antioxidant properties, vitamin C aids in your skin’s natural regeneration process, which helps your body repair damaged skin cells.
Proper nutrition isn’t just important for toning the body or shedding unwanted pounds. What one eats and drinks can actually help ward off diseases, promote mental sharpness and clarity and reduce the risk of cancer. The key is to having a healthy flawless skin and healthy nourished hair is to add more antioxidants, probiotics, electrolytes and amino acids.
By Rohit Shelatkar, VP at Vitabiotics, Fitness & Nutrition Expert