Having this vegetable for breakfast can be you secret weight loss weapon

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When we talk about weight loss, diet is the most important thing of all. Eating the right type of food at the time can help you achieve your weight loss goal easily. But apart from this, another thing to keep in mind is to prevent the habit of mindless snacking between the meals. For that, you must include food items in your menu that are more filling and can keep you feeling full for a longer period of time. Researchers have recently found out the best food to eat in the morning, that can keep you fuller throughout the day.

The secret weapon
If you are someone who loves to eat mushroom then this is good news for you. Research suggests that having mushroom in breakfast can help you feel fuller throughout the day, which is vital when trying to lose weight.

The study
Recently, a controlled crossover trial was conducted by the University of Minnesota, where it was revealed that eating mushrooms regularly for breakfast makes you feel fuller, for longer period of time. The people participating in this study were asked to either eat a mushroom or a beef sandwich for breakfast for 10 days and then were told to switch for the next 10 days.

It was found that mushroom-eaters felt fuller even after an hour of having their breakfast. This happens because mushrooms are higher in fiber content as compared to meat of similar quantity.

Previous studies suggest that having food which is neither a fruit nor a vegetable, may help to combat dementia.

Bottom line
However, this study was not carried out to measure the weight lost by people who were on this diet. But it is quite clear that mushrooms can keep you full for a longer period of time, which is more than enough to include it in your diet.

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