Coffee is an instant energizer and is a universal favourite! No wonder, coffee keeps you alert and lifts up your mood, but did you know that this delicious beverage is good for improving your sports performance. Yes, you read it right, so if you are an athlete, adding this beverage to your diet is a great idea.
According to a research, it has been found that drinking coffee is associated with improving sports performance in both men and women.
For the study, published in the journal Nutrients, the researchers from Coventry University in the UK picked 38 participants (19 men, 19 women) and found that drinking caffeinated coffee improves speed of cycling.
According to the researchers, participants restricted coffee consumption for 12 hours before drinking either — coffee providing (3mg.kg minus one) of caffeine, a placebo in water or nothing as a control.
In a 5 km cycling time trial, following coffee ingestion, the performance of both men and women improved by approximately nine seconds and six seconds as compared with placebo and control, respectively. No difference in performance was observed between the placebo and control.
The study’s findings suggest that both men and women respond similarly to coffee and that its ingestion may be a practical source of caffeine prior to exercise for improving performance.
The finding also contributes to the growing body of research that highlights the ergogenic benefit of coffee ingestion.
To date, much of the research on this topic has focused only on anhydrous caffeine and men, said the researchers.
Inputs from IANs