Water is undeniably, nature’s best gift to us and survival without water is next to impossible. No wonder, it happens to be the best prevention as well as a solution to most all our health problems.
A lot has been studied, written and discussed about the benefits of water and why keeping the body hydrated is important. Even if you are not a fitness enthusiast, the concept of drinking ample water throughout the day has been there since ages and with the growing awareness about health and fitness, there has been an increase in this practice. In fact, how can you even ignore something that makes up for 75 percent of your body? Yes, almost 75 percent of our body is made of fluids in the form of electrolytes and a slight dis balance in that can hamper the flow of oxygen to the brain and impact your normal body functioning.
Water for rehydration
If you take a week-long break and suddenly are loaded with a lot of work that too on the first day after your break, how would you feel? This is similar to what happens to the body after you feed it with rich food right after 6-8 hours of rest/sleep that too without drinking any water. In fact, it becomes difficult for the body to digest food and the body becomes prone to dehydration, if you eat right after eight hours of sleep. Having a glass of water as soon as you wake up ensures that the body is well hydrated and makes up for a prolonged period without water.
A glass of water can help in shedding weight naturallyIt is well known that increased consumption of water aids in weight loss, but this happens more so in the morning than any other time of the time. Having water on an empty stomach fills you up and makes you feel less hungry, which results in eating less and avoids overeating. Thus, if you want to shed those extra kilos, say hello to your new best friend and first thing in the morning.
Water flushes out all the harmful toxins and helps remove viruses from the body. Drinking a glass of water right after you wake up strengthens the immunity and helps one get rid of all the diseases. Water also helps to boost metabolism and gives an easy kick start to the body for the day.
Wake up your body as well as mind
Just like motor vehicle runs on petrol/diesel, our brain runs on water. Not drinking enough water can compromise the efficiency of brain function. One glass of water right after waking up will help you feel more focused throughout the day and enhance maximum brain performance.
One early glass of water for flawless skin
If you look at the celebrities and other public figures and wonder how their skin is so flawless, hair so shiny, face so perfect, the answer is right there in your kitchen. Studies have shown and celebrities have confessed that drinking one glass of water early in the morning on empty stomach can help provide flawless skin and silky, shiny hair over time. Drinking water early in the morning purifies the blood and flushes out all the toxic components in the body, thus giving the skin a natural glow and keep it shining. Even for the hair, after a long period of sleep, the hair roots become dry and prone to damage. Waking up to a glass of water would ensure hydration for the hair roots as well to give you smooth, picture-perfect hair.
These are a few of the many benefits of starting your day with a glass of water. No matter if you feel thirsty or not, drink a glass of water first thing in the morning and be assured that you will keep your body fit and healthy. Try out this easy lifestyle habit and you will soon begin to feel the difference in yourself and even recommend the habit to others.