New Delhi: Dal makhani is an Indian dish that is prepared after combining two or more types of dal and cooking it with other spices, vegetables and oil which constitute its main ingredients. Dal makhani is a part of a combination meal and is often eaten as a part of lunch or dinner. The dish is accompanied mostly by either rice or roti. Due to the presence of dal in it, this dish has the potential to be a healthy meal option as it can be a good source of protein. Here is what you need to know more about the infamous dal makhani.
Calories in dal makhani
The average amount of calories present in a cup of dal makhani are around 280 calories. As it is a combination dish, we can conclude that it may not be a calorie-efficient dish.
Nutrition facts of dal makhani
The nutrition facts of a cup of dal makhani are as follows:
Nutrition Value Cholesterol 22.5 mg Calcium 108.5 mg Sodium 97.9 mg Iron 2.3 mg Vitamin E 0.2 mg Vitamin C 27.8 mg Potassium 492.8 mg Fat 16.9 g Protein 8.4 g Fibre 6.9 g Carbohydrates 24 g Vitamin A 878 mcg
Tips to make dal makhani healthier
A few steps that you can follow to make the recipe of dal makhani healthier are as follows:
- Make sure that the amount of oil you use to prepare the recipe is in moderation.
- The more time a dish takes to get cooked, the more oil will it absorb. This will increase the fat content in the dish. To avoid this from happening, you can soak the dal overnight.
Dal makhani alone makes up for a significant amount of calories. If you are working on a weight loss plan, it would be beneficial to refrain from eating combination dishes that are high in calories as well. These may include butter naan, pulao, and vegetarian biryani. Instead, you can opt for healthier, simpler alternatives such as chapatti (roti) or plain steamed rice. This way you can avoid excessive intake of fat through your food. Also, make it a point to consume the dish in moderation for healthier results.