Must have diet essentials to stay healthy this winter


Winters are here and it’s that time of the year, when the laziness takes over all the enthusiasm! From foggy mornings to chilly evenings, winter is one season that makes you super lazy, which results in weight gain. There are days when you just don’t feel like going out and working out, call it laziness or the influence of weather. Winters are all about snuggling at home with some good food.

However, cooking an elaborate meal can seem like a daunting task during winters, and this is why we often end up ordering food, which is the core reason of our weight gain. No wonder, staying in shape happens to be a universal desire, but what is even more important than the need to stay in shape is the need to have a healthy body and a sane mind. Well, if you too deal with the same thing every winter, then it’s time to roll up your sleeves and stay fit, this season by adapting a healthy diet that too without putting in much efforts.


We all love indulging in delicious delicacies during winters, but what we choose to feed our body plays an important role in defining our health. Hence, it is essential to begin the day with a warm and hearty breakfast. Well, it is a great idea to start your day with a bowl of healthy porridge. You can choose from a plethora of grains and cereals. To make it even better, you can add some exotic dried berries or dates. This will simply amp up the health quotient of your porridge and keeps the body warm. The high iron content in dates, give you ample strength to combat seasonal ailments.

Nuts and seeds

Our body needs more nutrition during winters, and this is why adding nuts and seeds to your diet becomes essential. It gives your body ample nutrients to stay fit and healthy. Right from proteins to healthy fats to vitamins and minerals, daily intake of nuts and seeds can give your body ample resistance against seasonal changes.

Increase your intake of vitamin D

The chilly weather often takes a toll over your health and the first thing it impacts on is your bones. Hence, it becomes important to make your bones strong to withstand any weather issues. Increasing your intake of vitamin D helps in strengthening bones as well as immunity.

Go for healthy indulgence

There’s no denying to the fact that winters call for some delightful indulgence, but if you want to stay fit even during the season, then switching on to healthier options is the key. So, replace all sugary goodies with baked and root veggies, which are mostly sweet in taste like sweet potatoes, beet roots, carrots, to name a few. Adding these foods to your soups and delicacies can help in healthy weight management.

Eat fat

Fats are loaded with the goodness of proteins, which helps in strengthening immunity. In fact, adding eggs, fish, cod oil, lean meats, cheese to your diet can help in improving the metabolism. However, keeping a control on the portion you eat is equally essential to maintain a healthy weight.

Go for fruits and veggies rich in Vit C

Imagining good health in winters without vitamin C fruits and veggies is next to impossible! To make your body winter ready, adding ample vitamin C rich food happens to be one of the most essential ways of building immunity and fight the seasonal changes. Add citrus fruits like oranges, lime, grapefruit, amla, sweet potatoes, tomatoes, red peppers to name a few.

Eat seasonal:

There are ample winter fruits, veggies and foods that can give your body ample strengthen to withstand the bone chilling cold. Foods like jaggery are easily available in this season and are great in terms of combating cold and cough.

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