Snacks for weight loss: Try these munchies under 100 calories to lose weight healthily


New Delhi: Snacks are a huge part of our diet. We feel like munching something quite a few times in a day. Healthy snacking is very important if you are looking to lose weight and plays a very crucial role in weight loss and weight management. You must only consume snacks that are low in fat, sugar, calories and salt. These snacks should have good nutritional properties and must also fulfil your craving at the same time. Usually, snacks which are rich in fibre and protein should be chosen for consumption. The job of a snack is not to make you full but just satisfy your munchies. If these snacks that you choose to fulfil your munchies have nutritional value, it is a win-win for you.

Why is healthy snacking important for weight loss

You must add healthy snacks to your day-to-day diet and notice the magic. It does wonders for your weight. People generally look for packed and processed foods as snacks, which is a very unhealthy habit. One must not go for processed foods as they have added sugar, added salts, added preservatives and saturated fat. Unprocessed snacks are always a good choice. Eating snacks between meals helps with your weight loss. There are certain low-calorie snacks that increase your energy levels and also boost your metabolism. If your metabolism is good, you lose weight faster. Healthy snacks may prevent a person from overeating and also provide the body with the right amount of nutrients it needs to function just right.

Snacks under 100 calories

  • Hummus
  • Apple
  • Peanut butter
  • Nuts
  • Hard-boiled eggs
  • Yoghurt
  • Popcorn
  • Cottage cheese
  • Cantaloupe
  • Almonds
  • Baked apple
  • Smoothie
  • Soybeans
  • Frozen mango
  • Carrots
  • Honey
  • Half-baked potato
  • Frozen yoghurt sandwich
  • Pistachios
  • Tomato soup
  • Frozen banana
  • Oats cereal
  • Grapes
  • Frozen fruit bar
  • Wheat toast with mashed avocado
  • Makhana
  • Masala corn
  • Roasted papad
  • Home-made aloo chat
  • Sugar-free ice cream

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