Amid the coronavirus scare, everyone is trying to maintain their physical health as improving immunity is one way to fight this pandemic and keep any health issue at bay. Sonali Bendre, like everyone else, is making sure that she eats healthy and nutritious food.
Recently, Sonali Bendre posted a video on her social media account sharing a recipe of an immunity-boosting smoothie. She wrote, ” Now more than ever before, we truly realize how critical having a strong immunity is. While dealing with cancer, I did a lot of research on ways to boost my immunity system. I started this ritual then and it’s become a habit now, my #NewNormal. These steps are pretty simple and have been tried and tested – I managed to avoid infections during my chemo, and I believe that this was the “secret formula”. Sharing them with you, hoping that we all take conscious steps to boost our immunity.”
The video shows her with a glass of this healthy and delicious smoothie and its recipe which comprises a mix of vegetables, fruits and nuts, with ginger and turmeric. To make this smoothie recipe, you will need 1 apple, 1 carrot, 1 amla, 2-inch fresh turmeric, 2-inch ginger, 2 apricots, a handful of blueberries and cranberries each, 7 almonds, cinnamon powder, 2 to 4 walnuts, 2 seedless dates and handful spinach. Blend all the ingredients in a jar. pour it into a glass and drink.
This smoothie is a powerhouse of nutrient boosting ingredients that are rich in essential vitamins and minerals. Along with other preventive measures, eating healthy is most important because if your immunity is strong, your body has less risk of getting sick. It is time you also prepare Sonali Bendre’s special smoothie recipe.