How to burn calories?
Have you been exercising for months, yet struggling to lose weight the way you’d like? If despite spending hours in the gym, lifting weights and running on treadmills are not giving you the desired results, maybe you need to try something that is more intense and effective than what you are doing right now. These 8 exercises can help you to burn some serious calories, as per science.
Almost all the athletes use jumping ropes and there is a big reason behind this. Jumping rope trains their footwork and accelerate their heart rate. This is an ultimate calorie blaster and excellent to burn tons of calories in a very short period of time. Jumping rope can burn around 1,074 calories per hour. The best part is that you can do it anywhere at any time.
Swimming is not just a recreational activity but is a great workout too. If you want to burn serious calories, include swimming in your daily routine. High-intensity swimming can burn up to 892 calories in an hour for a person weighing around 90 kilos. Swimming is also excellent to strengthen your muscle, flexibility and helps to improve your overall health.