Yoga is good for your physical, mental and spiritual well-being. However, to gain maximum benefits from yoga, it is always good to practice it at the right time. But when is the right time? Evening or morning?
Most yoga schools say that the best time to practice yoga is with sunrise. But this may not hold true for people who sleep late or don’t feel comfortable working out in the morning. If you are also a night owl, do not let this philosophy stop you from practicing this brilliant form of workout.
The best time
There is no right or wrong time to practice yoga. Everyone has a different lifestyle, so you can practice it whenever you find the time, either in the morning or in the evening. Both have their own pros and cons. Considering the same, you can decide when you want to practice it.
The advantages of morning yoga
Good to kick start your day: It provides relief from aches, pain, and stiffness. Yoga in the morning is the best way to kick start your day.
Boosts your metabolism:Yoga boosts your metabolism, maintains your sugar level and promotes better digestion throughout the day.
You smile for the rest of the day:Yoga lifts your mood and ensures mental sharpness. Morning yoga decreases your anxiety and stress level throughout the day. It keeps your mind and body calm.
It connects with you: Practicing yoga in the morning provides time to connect with yourself before you enter a chaotic day.
Your body is stiff: Your joints and muscles are stiff in the morning. So, your flexibility might be limited.
Not the right time for night owls
If you are not a morning person, then getting up in the morning might be quite challenging for you. Yoga should be practiced when you feel energetic and motivated.
The advantages of evening yoga:
You are relaxed: You are more relaxed and warm in the evening, which allows you to practice any kind of poses.
You feel energetic: Most people feel more energetic in the evening as compared to the morning.
Good for your digestive system: Yoga in the evening helps to digest the food you have consumed throughout the day.
Better sleep: Yoga in the evening is good for quality and sound sleep at night. It keeps you calm and helps you sleep better.
Sleep Disruption: Doing an intense yoga session may disrupt your sleep routine. You might find it difficult to get some good shut-eye in the evening.
Hyperactive thoughts: Yoga supercharges you. Practicing it in the evening might make your mind hyperactive and you might end up thinking more about other things rather than focusing on your breathing.
The bottom line
It is up to you to choose when you want to practice yoga. Whenever you choose to do it, remember to keep your mind calm and relaxed. Find a quiet place and try to focus. The only time when one should avoid doing yoga is immediately after meals. Rest for at least two hours after eating your food before you practice it.