Bollywood actress Bhumi Pednekar turned vegetarian during the lockdown and the change happened only after her association with Climate Warrior, that taught her a lot and made her compassionate towards other spices.
Keeping her new diet and lifestyle in view, Bhumi Pednekar recently shared a secret ingredient that she adds to her morning cup of coffee, and you will be quite surprised to know what it is! Take a look at the video she shared:
In the video, one can see her pouring water in a cup, a spoonful of ghee and coffee powder. She whisked the three together to form a nice cup of frothy coffee, which she said she was having after a break of 50 days.
She captioned her post and wrote, “Ghee + Coffee = Happy Morning. #GoodMorning,” which was backed by the “You’re the coffee that I need in the morning” song in the background.
If you don’t know, Ghee Coffee is a high-fat beverage that is considered very healthy when consumed on an empty stomach.
According to health experts, adding desi ghee to the drink makes it effective in weight loss and also gives you the energy. This logic of weight loss is backed by the ketogenic diet, which is very popular these days among people who are willing to lose weight.
It has been proven that the fat content in the ghee is good for the brain, boosts nerve connections and improves the production of hormones in the body which helps in keeping your mood elevated and stable.
It also supplies some calories, derived from fat to get you going and also takes care of the cravings and hypoglycemia, which we usually get from having something sweet in breakfast.