If you have been on a weight loss journey for a while or just started one, you must have come across various fad diets and suggestions as to how to lose weight fast. Various weight loss diets these days stress on the importance of eating a well-balanced and nutritious diet, enriched with protein and fibre. Ever wondered why protein and fibre are considered to be important nutrients in any weight loss diet? Protein and fibre induce satiety, keeping your untimely cravings at bay. Moreover, fibre adds bulk to the stool, which helps in facilitating smooth digestion that is key to weight loss. One such lunch meal that is a combination of both fibre and protein is Quinoa With Vegetables.
Quinoa for Weight Loss
Quinoa is one superfood that is replete with health-benefiting and weight-loss-friendly properties. According to the book, ‘Healing Foods’ by DK Publishing House, “Quinoa is considered a complete protein because it contains all the essential amino acids; it is particularly high in lysine, important for tissue growth and repair.” While there are plenty of protein sources available for non-vegetarians, vegetarians have a hard luck here as they are left with less options to choose from. For vegetarians who are unable to get their complete fill of protein, quinoa stands out to be a perfect bet.