Do you think you can lose weight only by gymming and running? If yes, then you need to think again! To shed kilos, you do not always need to do the same boring workout in the gym. If you love to play sports, tennis can be a great alternative for you. Tennis is the most physically challenging sports, and if you play it consistently, you can shed some kilos and tone your body. Playing singles is a high calorie-burning activity, but even doubles can help you shed unwanted fat from the body.
The number of calories burned
If a person weighing 70 kilos plays singles tennis match for an hour, it would help him to burn 520 calories. But a person weighing 83 kilos will burn about 622 calories because the more you weigh, the more calories you burn. However, you need to be careful about the intensity of the activity. One needs to be super active while playing the game. The more you will move to make a shot, the more weight you will lose.
What about Cardio Tennis?
Cardio tennis is another high-intensity fitness workout that includes the best features of tennis with cardiovascular exercise, running, fitness drills, up-tempo music, and calorie-burning aerobic workout. As per research, women can burn up to 300 to 500 calories per hour by performing cardio tennis, while men can burn twice the calories.
Other benefits of playing tennis
Apart from losing weight and toning your body, playing tennis also improves hand-eye coordination, improves bone density and increases flexibility.
The bottom line
-Use a ball machine for 10-15 minutes while playing tennis for weight loss.
-Warm-up well before starting the game, this will help you to challenge your body and play well without any interruption.
-Play the game with one ball and run for the ball every time it goes out of the court.
-Eat healthy food.