Weight loss: These 8 facial exercises will help you get rid of face fat

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Do you have double chin?

The reason most people worry about face fat is because you can still dress up to hide the bulges in your body but you cannot hide face fat (unless you know make up tricks that can do the trick). You may spend hours in the gym trying to lose body fat but when your selfie shows that ugly double chin, it feels like all your hard work went in vain. While where your body holds excess fat depends on your genetics and body type, there are some facial exercises that can help you get sculpted cheekbones.

Simha Mudra

Simha Mudra or Lion Pose stimulates and tones all the facial muscles.

How to perform: Knee down comfortably on the ground and place your palms on your thighs. Stick your tongue outside and stretch it downwards with force. Extend it as much as you can. While performing this, exhale and roar like a lion.

Fish face

If you love taking a selfie, then you have already mastered this facial exercise. Fish face tones and stretches your cheek muscles.

How to perform: Suck your cheeks and lips inwards just like a fish. Hold on to this position for a while and try to smile. Repeat the exercise throughout the day to see faster results.

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