Weight loss: This is what happens when you skip gym for two days in a row


When we enroll ourselves in a new gym or in a new fitness class, we all pledge to religiously follow our schedule no matter what. But how many of us are actually able to live up to the promise we made? Not many, we guess.

Keeping up with the workout schedule is not easy. Sometimes you are too tired, hungry or lazy to even think about working out, which is absolutely fine.

Skipping your workout becomes a problem when you skip for more than two days in a row, say experts.