What are the benefits of eating spinach?


What is Spinach?

Spinach is one of the best leafy greens out there, with tender and delicious leaves that upgrade the level of every dish. Popeye was right to eat it every day because it’s on top of the superfood list, and for good reason! With its high nutritional value and delectable taste, it’s no wonder that it has sneaked its way into many people’s favourite food list.

Said to have originated in Persia, this superfood is famous worldwide and is lauded both for its health and taste. This dark green vegetable is super low in calories and packs a load of antioxidants and vitamins. Rich in proteins and fiber, spinach will fill you up while providing you with all the essential nutrients. Adding it to your food will not just upgrade its nutritional value, but will also add loads of taste to it. The humble spinach can be very delicious when cooked in the right manner.

Healthy Eye Vision

Spinach is loaded with antioxidants and two of them, in particular, provide protection from eye damage. Lutein and Zeaxanthin are stored in a small part of the retina and protect the eyes from sun damage and improve vision in the long run.