Which is better full cream milk or toned milk!


Shikha, a teacher by Profession feels that a glass full of milk can suffice the body’s nutritional requirement. There’s nothing better than a glass full of milk as it has ample nutrition to satiate the body’s daily dose of good health. But she finds it pretty confusing to decide — which is better– toned milk or full cream milk. After losing weight is always a priority!

Since ages, we have been reading and hearing a lot about milk and it’s amazing health benefits, but despite all good things many people find it difficult to digest this healthy drink. This is usually due to lactose-intolerance, which makes it difficult for people suffering from it to lose weight and digest milk. If you too find it confusing to decide which type of milk is good for you then keep reading.

Is milk healthy? Enriched with the goodness of calcium, milk has always been associated with healthy bones and healthy teeth. Milk is one of the most healthiest drinks, but if you are planning to lose weight then going for the low-fat variant of milk is often advised by experts. Since ages, we have been drinking cow milk also known as full cream milk, but is good for someone trying to lose weight or someone suffering from lactose intolerance. However, there are so many varieties of milk which makes it a perfect drink to stay healthy and lose weight. One of the most popular variants of milk is a toned milk and it is believed to be a much healthier variant in terms of losing weight.

Which is best in terms of weight loss

No wonder losing weight is a universal desire, but the efforts needed can seem daunting sometimes. Hence, the best way to embark on a weight loss journey is by tweaking the way we eat or drink. In fact, healthy choices can set the tone right for losing weight. So, if you want to lose weight in a sustained way then selecting the right variant becomes a challenge read on to find out what is better toned milk or full-cream milk.

One of the most popular milk variant- toned milk is prepared by adding skimmed milk powder and water to whole milk. This process helps in cutting down the fat content of milk. Moreover, it also increases its quantity as well as quality. Technically, it is the same thing as skimmed milk. In fact, one glass of toned milk contains around 80 calories, which is as good as half-the calorie count of full-cream milk. However, if you want to increase your built and muscles then full-cream milk is the better. In fact, if you want your body to get ample calcium that too without gaining weight, then toned milk is the best for you. It is a rich source of protein and it is easy to digest.

On the other hand, full-cream milk or raw milk is milk without any alterations or additions. It is milk in the raw form. This variant of milk is loaded with fats and is undiluted. Moreover, it is the healthiest form of milk and can be great for kids in their growing years. Hence, the choice of milk entirely depends on the nutritional requirements and full cream happens to be great in terms of health benefits, but if you want to lose weight then low-fat toned milk is best for you.

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