So, always consider postural alignment, biomechanical stresses on joints and soft tissues and functional anatomical position while practising any yogic asana. Wrist injuries are other most common things to happen when the certain posture of yoga demand support from the wrist.
Rotator cuff injuries are common to occur if the biomechanical alignment is not appropriate while practising body weight on arms, resulting in excessive strain on rotator cuff muscles and thus, affecting shoulder dynamics. To avoid these injuries: Get yourself assessed thoroughly by a physical therapist for your flexibility, core strength, joint mobility and learn properly before performing; respond to your body, if it signals to pain or stress.
*Yoga expert Deepak Jha has also pointed out a few health problems that you might face if you are performing certain yoga pose wrongly.
* Backaches and slip disc: Yoga poses like Bharadvajasana, Bitilasana, Marjaryasana and much other yoga poses help you ease your back pain and back problems. If done incorrectly, it can create reverse effect.
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