New Delhi: The brain is a magnificent organ which is capable of doing the amazing. The highest priority would be to maintain its peace and well-being. The brain is degenerated by several causes, causing mental disorders to set in. To stop this, improve and preserve the capacities of your brain by performing the following 5 poses of yoga.
Before that, let’s find out how Yoga can increase brain power.
Yoga to intensify brain power
Your brain is a muscle and requires exercise to function better. Yoga is the best form of exercise for enhancing brain function. Stress and anxiety can cause a malfunction in your brain and that’s what yoga can help prevent. Yoga regulates the nerve vagus which deals with the mood and stress levels of your body. This differs from other brain strengthening exercises in its ability to promote correct breathing habits that significantly help to relax your body and improve your mind.
5 Effective Yoga Poses For Brain Power
Padmasana (Lotus Pose)
Padmasana, or the Lotus Pose, is synonymous with the lotus associated great fables. Lotus is used as a symbol of pureness, purity and separation. Padmasana is a meditative posture that works best and not even on an empty stomach when performed in the morning. Keep the Hatha Yoga pose for at least 1-5 minutes at this intermediate stage.
Benefits: Padmasana will relax the mind and will calm the brain. This gives your ankles and knees a good stretch, makes your thighs more flexible and helps your body posture better. Padmasana awakens your body’s chakras and increases your awareness.
Vajrasana (Diamond Pose)
Vajrasana or Diamond Pose is a kneeling exercise, usually accompanied by exercises in the breath. The Vajrasana practice allows your body to become as strong as a diamond. Vajrasana can be performed after a meal, unlike other yoga asanas. Hold that Vinyasa Yoga poses for at least 5-10 minutes at the beginner level.
Benefits: Vajrasana helps with proper digestion, and eliminates constipation with regular practice. It combats acidity and stomach disorders. The pose helps relax your body and increases the circulation of blood. This also increases lower body strength and strengthens the muscles.
Paschtimottanasana (Seated Forward Bend)
Paschimottanasana, or the Seated Forward Turn, is a rather basic classic Hatha Yoga pose. This asana offers a nice stretch to the body and focuses on the back. Practice the morning pose on an empty stomach and clean intestines. If not possible in the morning, after 4-6 hours from your last meal, do so in the evening. Keep this basic Hatha Yoga pose for 30-60 seconds during class.
Benefits: Paschtimottanasana relieves mild depression and tension, provides good stretching to your shoulders and stimulates your kidneys. It strengthens the spine because it is a seated forward fold and calms the mind. Asana reduces fatigue and tiredness and treats anxiety and high blood pressure. This also increases appetite and reduces obesity.
Halasana (Plow Pose)
Halasana or the Plow Pose uncovers the body’s secret capabilities. A plough is a farming tool used in many Asian countries which churns the soil in preparation for seed sowing. The pose reflects the plough form and is an advanced pose in yoga. Practice the pose on an empty stomach in the morning or in the evening with a 4-6 hour gap from your last meal. In practice keeping the pose for 30-60 seconds. Benefits: Halasana regulates the metabolism and the blood sugar levels are normalised. This pose releases the strain in the back and makes your posture stronger. This also brings down depression and calms the brain. It gives a good stretch to your shoulder and stimulates the thyroid gland underworking.
Sirsasana or the Headstand is the king of all poses linked to yoga. It needs the body ‘s complete inversion and strong upper body strength. Sirsasana requires a series of preparatory exercises for doing the asana over a time. To practice this asana, it is important to have your stomach empty and bowels clean. At least try keeping the pose for 1-5 minutes. For beginners, attempting the posture with the help of a wall is free.
Benefits: Sirsasana calms the body straight away. It stimulates the hypophyseal gland, strengthens the lungs, enhances digestion and cures asthma. It strengthens the arms and legs, and tones the abdominal organs.
Yoga is an easy and healthy way of uplifting the mind and keeping it running. Save yourself from a dull mind and a fading memory by trying the asanas listed in this post. Get going!
Sohan Singh is a guest contributor. Views expressed are personal.