Weight loss: This guy gave up sugar and processed food and...

Following a busy and hectic lifestyle often leaves people with no time to exercise or follow a proper diet. Apoorba Kumar underwent the same...

Weight loss story: This girl lost 15 kilos by working out...

Being overweight not only dents your self-confidence but also brings along a host of medical conditions. When 24-year old Rutuja realised that she was...

FOOD

6 ways to eat your favourite fruits without bloating

There are no fruits that should be avoided. None can be labelled as ‘not recommended’ because they all have great benefits due to their...

Foods you must avoid while trying to conceive

There’s nothing more special for a couple than conceiving a baby, not only does it bring with it a wave of happiness, but at...

Here’s how your regular chapati is different from corn chapati

Shipra Srivastava, a media professional feels that there’s nothing better than relishing freshly made hot chapatis with a delectable sabzi and dal. Although there...

A cup of morning coffee can actually aid weight loss – Check out other health benefits

New Delhi: Coffee is among the most popular beverages in the world. A lot of...

Weight Loss: 5 super nutrients that can help you lose weight

Include these nutrients in your diet You cannot shed kilos simply by lifting weights or running...

Weight loss story: “I was really unhappy with the way I looked! So I lost 32 kilos”

Manvi Kaushal, a 33-year-old nutritionist, realised that she needed to adopt a fit and healthy...

Almond For Weight Loss: Include These Three Almond-Based Recipes In Your Diet To Manage Weight

Crunchy, nutty and absolutely delicious, almonds are a treasure trove of essential nutrients. You may...

Weight Loss Diet: This 5-Minute Delish Spinach Salad Is Ideal For Dieters

You saw 'Popeye - The Sailor Man', and cheered him each time he thrashed the...

Want to look younger? Here are 7 effective home remedies to...

Wrinkles are folds or ridges on our skin. Also known as rhytides, they are creases on the skin and are the result of lack...

10 great budget eyeshadow palettes for any makeup look you want...

Of all the products in your makeup kit, the one that allows you to show the most creativity with your beauty look is eyeshadow....

Is coconut oil good for your teeth?

A smile can make your day, and sail you through the millions of problems you face everyday. Not only does your smile make you...