In recent times, the demand for healthy food has increased drastically. With Covid-19 bringing in various changes in the behavior pattern of every individual, the way we consume food has also transformed considerably. Increasing awareness about the role of food in our daily life and its corresponding impact on our health has compelled people to re-think about the most important component of our life which is ‘Food’.
With various options available for the people to pick from, organic food has often occupied a prime spot when it comes to consuming safe nutritious and healthy food. Let us take a quick look at various reasons why organic food products should be a part of your diet and how it can help you in improving your health.
Enhanced overall health As we all are aware that organic food is produced in a natural way and is free from harmful chemicals/pesticides, therefore it doesn’t affect human health in harmful ways. The organic products are produced using techniques such as green manure to fertilize the land and crop rotation to enhance the soil health; therefore the yields are safer and healthier. Consequently. consuming organic produce leads to a better nourished body with improved health and enhanced quality of life.
Rich in Antioxidant contentIt has been proven that antioxidants play an imperative role in enhancing the overall health, especially the ones obtained from organic food. As organic products are free from foreign chemicals, therefore are rich in antioxidants.
Presence of antioxidants in food helps us to prevent problems like heart disease, premature ageing, cognitive malfunction etc. It also acts as an excellent immunity booster.
The process of growing food organically often leaves it with better taste as compared to the conventionally grown food. It is often believed that when the food is grown organically without the use of pesticides, it tastes better and is healthier. The presence of high levels of antioxidants leads to enhanced taste, aroma and mouth feel .
On the contrary, when food is produced with the help of chemicals, its quality deteriorates, thereby affecting the taste of the product.
Stronger Immune system
The traditional and industrial methods of producing food aims at increasing the amount of produce and at a faster rate, by all means therefore farmers often end up using high amounts of chemicals and pesticides. Such methods though increase the yield but their long term side-effects can’t go unnoticed. With excessive use of chemicals, there is a high chance that such food can lead to compromised immunity systems in the people consuming them. By indulging in organic food, the risk of decline in immune system can be reduced as organic products are grown without being altered, are of higher quality and are packed with various vitamins and minerals
As organic food is grown without the use of harmful chemicals, it does minimum or no harm to the environment. With organic farming methods, there is minimum water, air or soil pollution which eradicates the chances of long-term health issues caused by air, water or soil. Therefore, with rising demand for organic products, the risk of increasing pollution goes down, leading to a better environment and superior quality of life.