Can you lose weight by eating poha?


Indian food is a perfect amalgamation of taste and flavour. A good, nutritious and delicious breakfast can make your day and give you that much required boost of energy to keep you going throughout the day.

Every region in India has something unique to offer and one such delight is Poha. This popular Indian breakfast does not need an introduction. Right from Maharashtra to Bengal to South India, there are several interesting versions of this dish.

Poha or beaten rice is undeniably the most popular breakfast. Not just for its delicious taste but also for its amazing health benefits poha has been an all time favourite breakfast delight.

Apart from that it easy to prepare and can be relished in several ways. For instance, in some parts of the country beaten rice is relished with curd by adding coconut and sugar, whereas in other parts of the country it is cooked with mild spices and garnished with sev and chutney or pav.

Well, no matter how you include poha in your diet and how you eat it, this delicacy will always be a popular choice of breakfast as it is easy to digest and its healthy fibers keep you satiated for a long duration.

Enriched with the goodness of nature, poha is low on calories. It contains around 75% of carbohydrates and 25% fat. What’s more, it has ample dietary fibers that make it a perfect choice for weight watchers. So, if weight loss is on your mind, then going for poha as breakfast is an ideal choice as it keeps you satiated and curbs untimely hunger pangs.

[Read More…]