Why home workouts may be the new way to fitness

New Delhi: The coronavirus pandemic has changed many things, and our perception towards our health and fitness is definitely one of them. As we...

All the times Deepika Padukone left us speechless in Anamika Khanna...

Deepika Padukone needs no introduction. After all, she’s someone who is always on point with not only her movies, but also her style and...

Does exercise actually help or hurt your immune system?

Your workouts bring a lot of benefits: they relieve stress, improve your heart health, and help you get stronger. But what about exercise and...

Mumbai Marathon 2020: The 5 most important things to keep in...

Sunday, January 19, 2020 marks the day when most runners would take to the streets of Mumbai for the Mumbai Marathon 2020. Whether you’re...

Eating Low-Fat Diet May Lower Testosterone Levels In Men

While weight-loss may be associated with increased testosterone levels, practicing a low-fat diet may result in a small but significant reduction in testosterone, reveals...

What’s the difference between vegan and vegetarian diet?

A vegan diet is a lifestyle derived out of compassion towards animals. It is a diet that refrains from consuming animals, dairy, eggs, honey,...

Why are pre and post-workout meals important? Include bananas as a...

New Delhi: A healthy diet and workout routine are key for a healthy body, reduced risk of conditions like obesity and Type 2 diabetes,...

Are you hooked to app-based diets? How far are these sustainable

Karan Khanna, an artist by profession feels that staying fit amidst the growing challenges of urban life seems like a daunting task. But of...

Here’s what happens when you work out on an empty stomach

If fitness is on your mind and you are someone who loves working out, then this article is meant for you. Since ages, we...

Orange For Weight Loss: 4 Drinks With Orange Juice That May...

A glass of fresh orange juice can lift you up in a jiffy. It is an instant energy booster and sends a wave of...