Weight loss story: “I was really unhappy with the way I...

Manvi Kaushal, a 33-year-old nutritionist, realised that she needed to adopt a fit and healthy lifestyle in order to be confident again. From battling...

Almond For Weight Loss: Include These Three Almond-Based Recipes In Your...

Crunchy, nutty and absolutely delicious, almonds are a treasure trove of essential nutrients. You may remember your mother constantly reminding you of eating a...

Weight Loss Diet: This 5-Minute Delish Spinach Salad Is Ideal For...

You saw 'Popeye - The Sailor Man', and cheered him each time he thrashed the bad guys. The popular American cartoon always gulped down...

Can drinking apple cider vinegar at night help in losing weight

No matter, how health conscious you are, losing weight remains to be the biggest challenge and it becomes even more tough with our hectic...

Here’s how eating an apple daily can help in weight loss

As they say an apple a day keeps the doctor away, but have you ever wondered that this amazing fruit can help in losing...

Here’s all you need to know about the Korean weight loss...

With the obesity rate as low as 10 percent in Korea, there is no denying of the fact that Koreans have always managed to...

Can physiotherapy also help in weight loss?

One of the biggest myths about physiotherapy is that it can only help a person recover from an injury or solve troubles like stiff...

Weight loss: How Giloy juice helps in losing weight

Giloy is an Ayurvedic herb which is well known for its therapeutic properties. From its stem, leaves, flowers to its roots, this herb has...

Weight Loss: Make This Delicious Citrusy Fruit Salad At Home To...

If you have been trying to lose weight, you must've gone browsed through innumerable fitness blogs and articles on the internet. With a host...

5 lies about weight loss pills one should never believe

Weight loss, as we all know is a sensitive issue for all. One who embarks on a weight loss journey always has this urge...