We all want a beautiful glowing skin, a healthy body and an attentive mind, but how to achieve all this naturally is a big question. Well, it might sound difficult to achieve, but a healthy lifestyle and a healthy diet can change your life.
Interestingly, what we eat plays a pivotal role in shaping our health and this why eating right becomes a necessity. Have you ever thought of getting all this effortlessly, just by including something good in your meal. If yes, then Vitamin C is the thing to for! We often relate Vitamin C to all citrus fruits and veggies, but there’s a lot more about this miraculous vitamin that can work wonders for your health.
Here’s how Vitamin C is good for health
Vitamin C is a form of ascorbic acid and L-ascorbic acid, which is found in many fruits and vegetables. This vitamin helps in regeneration of tissues and leads to enzymatic production of several neurotransmitters, which help in proper functioning of the body.
What’s more, vitamin C helps in protecting the body from the damage caused due to free radicals. The amount of antioxidants present in Vitamin C helps in delaying the signs of ageing, fights diabetes, heart disease and cancer.
Foods that are rich in Vitamin C:
This is one of the most popular fruits, when it comes to adding vitaminC to your daily diet. Since ages, experts have advised to go for this seasonal fruit. Adding this fruit to your diet can prevent as well as cure vitamin C deficiency. A mid sized orange has around 70mg of vitamin C, which can fulfill the daily dose of vitamin c needed by the body. Moreover, it is filled with healthy dietary fibers, which makes it a perfect dose of health. Similarly, grapefruit and lime are also rich in vitamin C and can work wonders.
Kiwi is a great source of vitamin C. According to a few studies, consumption of kiwi on a daily basis can result in a reduced level of triglycerides, which further reduces the blood sugar levels in the body. Apart from that vitamin C helps in reducing oxidative stress and improves immunity.
StrawberriesLoaded with the goodness of vitamin C, a 100 gm serving of strawberries contain around 59 mg of vitamin C. This nutritious fruit is good for the heart and brain. Apart from that strawberries are enriched with various minerals and antioxidants such as manganese, flavonoids, folate to name a few.
This fruit is known for its amazing laxative properties, but did you know about its other health benefits? Well, papaya makes for a great source of vitamin C. In fact, it is a great source of various vitamins and minerals. A 100gm serving of Papaya contains around 62 mg of vitamin C, which further helps in improving the memory as well as the metabolism. It is also a great fruit to prevent brain related diseases, digestion issues and is great for the skin.
Enriched with the goodness of nature, lychee is a great source of vitamin C and adding it to your daily diet is a great idea. In fact, it is a good source of omega-3 and omega-6 fatty acids, which further improves the metabolism of the body and is great for the brain, heart and blood vessels. A bowl of lychees has around 75gms of vitamin C, which provides ample nutrition to the body and fulfills the daily dose of vitamin C.