There isn’t anything as good as a hearty banana shake or a chilled banana smoothie. Since ages, we have been told that both milk and banana make for a healthy combination. If you too have been mixing banana and milk together, then it’s time to wait and think about how it affects your body and metabolism.
The combination of milk and banana is one of the most popular, among fitness enthusiasts and foodies. Many health experts advise that the daily intake of both these foods help in muscle development and are a great source of calcium, potassium and other essential nutrients. No wonder, when it comes to going for a healthy yet indulgent blend, banana shake happens to be a popular choice.
According to several studies, it has been observed that the combination or eating these two foods together can take a toll over your digestive system. Even according to the books of Ayurveda, this hearty combination is considered to be incompatible.
Why a strict NO!
As per the books of Ayurveda, foods have a distinct nature, which effects the digestion in a good or bad way. In fact, every food has a unique nature, which affects the digestive system. The presence of agni(the gastric juices) determines how a particular food reacts while the food molecules are processed in the body.
In fact, as per Ayurveda, banana and milk together is considered to be a bad combination and can affect your digestion as well as can aggravate respiratory disorders like sinus, cold and cough. Apart from that as per Ayurveda, a combination of fruits and milk is a strict no as it increases the presence of mucus in the body.
How it affects the system
Interestingly, both banana and milk have a cooling element, but after effects of these two foods together can wreck a havoc on your digestive system. Moreover, the amalgamation of these two ingredients can not be as great as considered for someone who is suffering from respiratory disorder and sinus allergies.
Not only that if you are pregnant, then this combination is a strict no! However, if you eat both the foods at different time intervals it can actually be good for you as well as the baby.
According to Dr. Rita Bakshi, Senior Gynaecologist, International Fertility Centre, “The combination of banana and milk together can produce toxins in the body that can result in unwanted allergies and infections.The mix of both the ingredients are very high in calories that leads to increased weight and body mass. It is highly advised for women to refrain from eating this combination during pregnancy to avoid complications.Moreover, this combination can lead to several disorders in the body such as congestion, cold, cough, rashes, allergies, vomiting and loose motion.”
Bananas and milk are great for the development of the body as well as for strengthening immunity. However, eating these two foods together can aggravate a few heath disorders and can create mucus, which can affect the respiratory system. Hence, eating these two foods at different intervals will help in improving your health and build strong muscles and strengthen the metabolism.