Staying in shape is a universal desire, but the idea of exerting may often seem like a daunting task. Wherein you can either sulk about that stubborn fat or exert yourself to the core, but what if we tell you, the resort to this problem calls for falling back to the basics. Yes, the solution to this much-common issue lies in age-old Ayurvedic remedies. So, without wasting your efforts on dietary supplements, rigorous workouts and fad diets, just add these remedies to your diet and allow the ingredients to accelerate your weight loss process and help you shed some weight.
Guggul (Commiphora Mukul)
Losing weight just by drinking tea may seem like some commercial advertisement, but you will be surprised that adding this herb to your tea regime can actually help you lose weight. Guggul is an age old remedy that has been used in Ayurvedic medicines. Guggul plant is packed with the goodness of plant sterol known as guggulsterone, which helps in boosting metabolism along with reducing the cholesterol levels.
Fenugreek also known as methi is a common spice used in every Indian household, but you would be amazed to know that this spice can have a magical effects on stubborn fat. Just soak some fenugreek seeds overnight and drink this water on an empty stomach in the morning. Drinking this detox water on an empty stomach increases your metabolic rate and helps in curbing appetite. This further helps in flushing out toxins and helps in burning stubborn fat.
Another age-old remedy revolves around this common kitchen spice, which is perfect for digestion as well as weight loss. Ajwian is great for digestion and gives instant relief from acidity. Apart from this, Ajwain helps in boosting metabolism and this helps in burning calories and losing weight. It is further replete with antibacterial and antifungal properties.
This traditional mix can fix several ailments and still make you lose weight. Triphala helps in flushing toxins from the body and boosting the vital functions of the body. Triphala is an Ayurvedic preparation made using three dried fruits including amalaki (amla), bibhitaki and haritaki, which help in boosting metabolism. According to experts drinking Triphala churan in hot water before meals can help you lose weight.
You can add this health enriching potion to anything as it helps in managing weight and burning calories naturally. Moreover, adding just a spoonful honey to warm water or herbal tea can accelerate your weight loss process and help you lose weight naturally.