Three fermented foods that will promote weight loss, keep your gut healthy


New Delhi: In the recent years, fermented soy products such as miso, natto and tofu have been studied for health benefits. In fact, these foods are now increasingly available due to their potential benefits to health, including increased weight loss, better digestion and even improved immunity. Now, a study has linked consuming fermented soy products to a longer life.

Fermented soy products are very common in Asian countries like Japan. Basically, fermentation is a process involving the breakdown of sugars by bacteria and yeast. It is claimed that eating fermented foods using natural processes may boost beneficial bacteria or probiotics present in your gut. A healthy gut is essential whether you’re trying to lose weight or improve health. So, adding fermented foods to your diet may be a great way to maintain weight.

Fermented soy products to boost weight loss and overall health

Miso: A thick paste made by fermenting soybeans with salt and koji, a type of fungus. It is a common seasoning in Japanese cuisine, specifically miso soup – a flavourful dish that is traditionally served for breakfast. The condiment is high in protein, vitamins, and minerals that may help lower blood pressure, protect heart health and reduce the risk of cancer, although more human investigations are required. Research suggests that the probiotics in this food may treat symptoms of digestive problems, besides helping with weight loss.

Natto: It is a traditional staple of the Japanese diet made from fermented soybeans. The probiotic food is high in fibre that may promote bowel regularity and aid weight loss. Natto also contains high levels of protein and other essential nutrients like Vitamin K that plays a major role in the metabolism of calcium and bone health. Research suggests that the fermentation of natto produces nattokinase, an enzyme that may lower blood pressure and dissolve blood clots.

Tempeh: Like natto, tempeh is made from fermented soybeans and is a great meat alternative. It is high in probiotics that may help you lose fat fast by maintaining your gut health. Tempeh contains several nutrients that may act as antioxidants and boost health. For instance, a test-tube study found that tempeh has certain plant compounds that may help reduce the buildup of free radicals linked to chronic disease.

In addition to these beneficial probiotics and nutrients that can help your digestive tract run smoothly and boost overall health, fermented foods have a longer shelf-life. While fermented soy products are an excellent addition to your weight loss diet, it’s important that you talk to your doctor before adding soy to your meals if you have a food allergy.

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