Weight Loss: 5 super nutrients that can help you lose weight

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Include these nutrients in your diet

You cannot shed kilos simply by lifting weights or running for miles. When it comes to weight loss, the kind of food you eat is equally important. The most important things that help in cutting unwanted body fat is eating healthy and clean food. Fruits and veggies are packed with nutrients that are good for health and helps to speed up the weight loss process. So, one has to be very careful about the type of foods they include in their diet. Here are 5 super nutrients that can help you lose weight more effectively.

Monounsaturated fats

Including monounsaturated fats in your diet can help you shed kilos and tone your bulging belly. They can even reduce the risk of developing cardiovascular problems and decrease inflammation. Studies show that a diet high in monounsaturated fats led to weight loss similar to that of a low-fat diet provided the calorie intake remains the same.

Source: Avocados, Macadamia nuts, almonds, and olive oil are some great source of monounsaturated fats.