Diabetes and weight loss
The first piece of advice that you get from the doctor once you are diagnosed with diabetes is ‘weight loss’. This is because losing weight has many health benefits for people suffering from type 2 diabetes, including better blood sugar control. Not just this, losing weight can also lower your risk for diabetes related complications like high blood pressure and plaque build up in the arteries, which can ultimately lead to serious cardiovascular problems.
Just losing 5 to 10 per cent of your weight can help reduce the diabetes medication, says an article published in the Diabetes Care in 2015.
Diabetes and weight loss.Carrying extra fat increases your body’s resistance to insulin, making blood sugar management more challenging.
Here are some tips for diabetics who want to lose weight.
Combine workout and diet
Regular physical activity can help you shed the extra kilos and stay physically active. Research says people who exercise regularly and minimise their calorie intake lose more body weight than people who just diet. Excess weight makes the cells in the body become less sensitive to the insulin that is released by the pancreas. There are clear evidences that show that fat cells are more resistant to insulin than normal muscle cell. So, individuals with type 2 diabetes who exercise regularly appear to reduce the severity of insulin-resistance because exercising muscles uses the extra sugar found in the blood, therefore regulating blood sugar level.
Do not skip breakfast
All diabetic diets include breakfast as a mandatory meal. Skipping breakfast can lead to overeating later, leading to a spike in the blood sugar levels and sabotaging your weight loss plans. Research shows having breakfast that includes cereals is associated with better weight loss results.